Why Physical Fitness Matters for Guard Eligibility
Joining the Louisiana Army National Guard requires meeting certain physical standards. These requirements are designed to make sure all recruits are ready for training and service. Understanding these standards helps you prepare before speaking with a recruiter.
Understanding Basic Requirements: Height, Weight, and BMI
Every recruit must meet basic height and weight guidelines. The Army uses a chart that compares your height to your weight to determine eligibility. If you do not meet the weight requirement, a body fat measurement may be taken to assess your fitness. You can view official standards at the U.S. Army Enlistment Weight Requirements.
Army Fitness Test (AFT): What to Expect
The Army Fitness Test (AFT) measures strength, endurance, and overall conditioning. Exercises include running, strength events, and core training. You can learn more about current test standards at the Army Fitness Test and the Louisiana Army National Guard Fitness Test Standards.
Training Tips to Prepare for Qualification
Preparation begins early. Focus on regular running, strength training, and core exercises. Staying consistent is key to success. New recruits often practice the same events they will perform during training, including push-ups, planks, and timed runs.
Common Myths and Concerns About Fitness Standards
Many people believe you must already be in perfect shape to join. In reality, the Guard provides resources and training to help you succeed. Another myth is that weight alone disqualifies you. In some cases, body fat standards allow additional flexibility.
Resources: Using a Height/Weight Calculator and Fitness Programs
A height and weight calculator is a useful tool for checking eligibility. These calculators can help you understand where you stand before visiting a recruiter. The Guard also provides training programs and preparation guides to improve your readiness.
When to Talk to a Recruiter About Your Fitness Plan
If you are close to meeting the requirements or need help understanding your results, contact a recruiter. They can explain the standards and help create a plan to get you ready. Visit our How to Join the Louisiana National Guard: A Step-by-Step Guide for more information, or Contact Us to speak directly with a recruiter.
Conclusion: Encouragement and Steps to Take if You’re Not Ready Yet
If you do not meet the standards today, do not be discouraged. With preparation, support, and time, most people can qualify. Take advantage of the resources available and stay focused on your goal of serving with the Louisiana Army National Guard.
Frequently Asked Questions
What is the minimum fitness requirement to join the Louisiana National Guard?
You must meet height and weight standards and pass the Army Fitness Test to qualify.
What is the Army Fitness Test (AFT)?
The AFT measures strength and endurance through running, core training, and strength exercises.
What if I don’t meet the height and weight requirements?
If you are outside the chart limits, a body fat measurement may be used to determine eligibility.
Can I still join the Guard if I’m overweight?
You may still qualify if your body fat is within Army standards, even if your weight is over the chart.
What is the body fat standard for joining the Guard?
Body fat standards vary by age and gender. They are used when height and weight alone are not enough.
How do I prepare for the fitness test?
Focus on consistent running, push-ups, planks, and core strength exercises.
Do I need to be fit before talking to a recruiter?
No. Recruiters can guide you through the standards and help you prepare a fitness plan.
Are waivers available for physical requirements?
Some waivers may exist, but most recruits must meet minimum standards to qualify.
How long does it take to get physically ready for enlistment?
The time varies, but with consistent effort, many recruits prepare in several months.
Where can I find an official height and weight calculator?
You can use the Army height and weight standards chart to check eligibility.
